Are you guilty of taking better care of your Business than you take care of yourself? If so, I’ll be the first to admit : I’ve been guilty of neglecting my health and I paid for in medical expenses and many stressful days!!
However,over the years; I have learned how to relax more and eat healthy. In fact, I believe that if you want to enjoy your Success to the fullest, you must develop a yearly Healthy Living Plan.
Here are a few suggestions:
- Drink plenty of water
- Buy a Healthy living magazine at least once a month
- Get at least 7-8 hours of sleep at night
- Plan regular massages (Helps rid the body of anxiety and relieves stress)
- Get at least 20 minutes of exercise everyday
Have a Healthy 2016!!
I want to hear from you, be sure to share your thoughts and feedback with me about this blog series by posting on the Child Care Business Owner facebook page or tweeting me @ccarebusiness. Be sure to use hashtag #Finishstrong2015