Several days before I wrote this blog post, I was assisting an 2-year old with potty training and then he coughed in my face! Oh My Gosh!!! I thought, I hope I do not catch his cold. Then he said, I’m sorry…”I love you Mrs. Morgan.” Awwwww! How cute, but I a was still worried that in 2-3 days I could have a cold.
So I started loading up on supplements, getting plenty of rest and reminding my staff to load up on their vitamin C! Today I am going to share with you 3-ways to build your immune system, so that your immune system is strong enough to fight off those cold germs that may be brought into your home or center.
3 Ways to Build Your Immune System…
1. Load up on Green Tea with some Lemon Juice
2. Take a Multi Vitamin or a Whole Food Supplement
3. Get Plenty of Rest and Stay hydrated by drinking plenty of water
Check out the article, 3 Fast ways to Build Your Immune system. Your health & wellness is a vital part of your business success. So Be well!
Tip: Hand washing is a great way to stop the spread of germs! Listen to my audio about hand washing upon arrival.