Inspirational and Empowering Child Care Business Owners To Build Successful Child Care Businesses

Posts tagged ‘menu planning’

It’s Time To Give Your Menus a Healthy Heart Evaluation

February is heart health month, what a great time to think about how to add more heart healthy foods to your menus!

As a child care provider, you are in a great position to assure that children are provided with foods that contributes to healthy hearts.

After all, what you do shapes the future and your decision to serve heart healthy foods will only lead to the world having less heart disease.

Moreover, when parents know that you serve lots of  healthy foods to children; it will cause your childcare business to be more marketable to parents who want their children eating healthier foods.

Today I am going to share with you a list of heart healthy foods to add to your menus:

  • Tuna
  • Brown Rice
  • Blueberries
  • Carrots
  • Spinach
  • Broccoli
  • Sweet potatoes
  • Oranges
  • Tomatoes
  • Cantaloupe
  • Black Beans
  • Oatmeal

That was a small list of heart healthy foods to add to your menus. However, my goal is to give you some ideas of foods to serve to children that leads to kids having healthier hearts.

Here is a “One-Day” Sample Heart Healthy Menu

** Menu meets the Child Adult & Food Program Guidelines




Skim Milk


Tuna Salad (with Light salad dressing)

Romaine Lettuce/Tomato Slices


Whole grain Brown Rice

Skim Milk



Light Ranch Dressing

Whole Grain Crackers

Tip: Be sure to post menus where they are visible to parents and uploading your menus online is a great way to market your program. Visit: and get those menus online!

Happy Menu Planning,


If you need more menu ideas, be sure to download a copy of my Healthy Child Care Menus eBook.

New Recipe Idea For Your Weekly Menu: Pizza in a Bowl!

I just love having school-age kids in my program, because they are full of new ideas. This past summer, I observed a group of children looking through some cook books during our summer treats curriculum theme. I walked over to the children and asked, ” What are you guys looking at?” They showed me a picture of a bowl of pasta that was smothered in pizza sauce a pepperoni. It looked so delicious and then the kids asked, “Can we please have this for lunch someday?”

I asked one of the children to write down the recipe and I went to the store buy the ingredients for the recipe: Pizza in a Bowl. Moreover, this dish is now served in my program once a month and today I am going to share the recipe with you.

Pizza in a Bowl Recipe

Mostacolli Noodles (*Grans/Bread)

Pizza Sauce

Pepperoni (*Meat)

Mozzarella or Parmesan Cheese (*1 oz of Cheese is a Meat Substitute)

Cooking Instructions:

  1. Boil the noodles for the recommended cooking time
  2. After draining the water from the noodles
  3. Add the pizza sauce and pepperoni to the noodles
  4. Sprinkle with Cheese and let simmer
  5. Serve in a Bowl!

If you really want to get creative, add some olives and veggies!

The children will love it and this dish meets the Child Adult and Food Program guidelines. Do you plan to add this dish to your menu? If so, be sure to tell me what the kids thought about the recipe.

For more menu ideas, check out the Healthy Child Care Menus ebook!

Your Child Care Business Coach,


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